You Can Live Better

Hypnotism is the practice of a hypnotherapist guiding a subject into a meditative state. Unfortunately there is a lot of confusion around about what is and is not hypnotism. Ever since the beginning of hypnotism, people have been fascinated by it.

People who practice hypnotism claim that the being hypnotized allows the subjects mind to become more easily influenced by an external force, certainly more easily than the patient would accept these external force and suggestions than they normally would under their normal state of mind. The goal then of hypnosis can be to get the subject or patients mind into a state that will more readily receptive to a treatment for a disorder.

Although only abut 25% of the population can be hypnotized easily, even less people, roughly 20%, cannot be hypnotized at all, according to a recent survey. Much more of the population lies in the middle with some ability to be hypnotized, and some ability to have disorders at least partially cured through hypnosis, although most people would agree it is certainly not an exact science.

In order to explain the process more fully, lets take a look at an example.

Lets take the example of a chain smoker. One way that a hypnotist may treat this smoker is to first hypnotize the smoker into a deep meditative state. Once in this meditative state the hypnotherapist will ask the subject about all the reasons why they smoke and all of the negative thoughts that they have about smoking and the negative affects that smoking has on their life. The hypnotist will then ask the smoker to think of good thoughts that they would experience if they gave up smoking. These thoughts are repeated as part of the therapy and these thoughts are also spoken out loud. In this way the hypnotist helps to change the perceptions of the patient about smoking.

For successful treatment, the patient must continue to actively focus on the positive and negative perceptions they experienced during hypnosis after they have finished hypnosis. This can be done either on your own at home, or more effectively with repeat treatments with a qualified hypnotherapist.

Quitting smoking using hypnotism has worked for a large variety of people, many of whom go on to recommend the practice to their friends and family.

Like anything in life, its always challenging to try something new, and our fears of the unknown often hold us back, but really what have you got to lose ?

Ingrid Preube
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